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Money.Awasmedia.com – These 6 leaves can be eaten or consumed and are good for health. You are probably familiar with most of the edible leaves, but here we are going to discuss the healthiest leaves that you should consume.
Many plants are very useful to us in many ways. We can use it either to make delicious healthy dishes or as an effective remedy for ailments.
However, very few of us look to the most abundant sources of healthy plant leaves. There are many plants that produce edible leaves with distinctive flavors and nutrients.
However, to be honest, most trees with edible leaves have a dubious reputation.
But what leaves can we eat? Well, some of the most commonly eaten leaves that we eat are also known as leafy greens.
In addition to the usual suspects such as kale and spinach, there are many types of leaves that are packed with nutrients, minerals, calcium, protein, iron, fiber, folic acid, antioxidants, and other nutrients. Therefore they are good for your heart, blood sugar, immune system, and cell repair.
Well, if you are curious about these 6 leaves that are edible and packed with lots of nutrients, then see the full information below.
1. Mint leaves
Do you know? Mint leaves can help you fight bumps. This can help relieve indigestion and mask bad breath.
It is packed with antioxidants and phytonutrients. It is a good source of minerals like phosphorus, calcium, and nutrients like C, D, E, and A that boost the immune system.
Parsley is low in calories and rich in essential nutrients like Vitamins A, K, and C. Vitamins A and C are powerful antioxidants that boost your immunity.
They are also important for good skin and eye health. Vitamin K supports bone and heart health. Parsley is also a good source of minerals such as calcium, iron, magnesium and potassium.
3. Fenugreek Leaf
It is a storehouse of phytonutrients and several antioxidants such as L-ascorbic acid, vitamin A, and beta carotene that improve a person’s overall well-being.
These leaves are a low glycemic index food and also help in better glucose control. Being a good source of calcium also helps prevent osteoporosis.
Lettuce is rich in antioxidants such as L-ascorbic acid and other nutrients such as vitamins A, K, and potassium. It helps fight inflammation and improves heart health.
The fiber in lettuce improves digestion and aids weight loss. It helps calm the nervous system and improves sleep quality.
It is a known fact that spinach is very rich in carotenoids, L-ascorbic acid, vitamin K, folic acid, iron, and calcium.
It is a good source of insoluble fiber which aids digestion and weight loss. It contains the compound lutein which improves one’s eyes. It improves bone health and helps control blood pressure.
6. Curry leaves
The majority of people tend to avoid eating curry leaves, and yes it is a fact. Many omit it from various foods such as dal, rice, or poha.
But, you should stop doing it immediately because these leaves are nutritious. Curry leaves contain antibacterial and hostile to microbial properties that can improve one’s oral health. They can help you manage diabetes, cholesterol, and stomach ailments too.
Maybe that’s all the administrator can say this time about these 6 leaves that can be eaten or consumed and are good for health. Hopefully the above discussion can help and reduce curiosity.